Fat burning foods

Top 11 fat burning foods for women

         It is not easy to drop a couple pounds instantly people always say that a lifestyle changes need to be made in order to lose weight and keep it off we are also too old that to lose weight we need to eat healthier and work out regularly well it is true and in this article we will count down the top food when in 3 paragraph that to lose weight when they are trying to lose weight.

          It is no surprise that what you eat is directly correlated to how you feel overall if you are eating healthy and burning more calories than you are consuming,  then yes you will lose weight but not only that.

        You will have an increased amount of energy with fewer health problems and have better mental health.

         If you are someone who wants to learn about foods that will help you burn fat you have come to the right place we have compiled a list from studies about the best types of foods.

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So here it is top 11 fat burning food for women and make sure you read full article:

11. Citrus Fruits: 

According to a study done in 2016 by the American Chemical Society, citrus fruits can prevent obesity-related heart disease, diabetes, and liver disease. One way to get more citrus in your diet is by adding them to your water.

10. Walnuts: 

We have known for a while that eating nuts is good for you, but now we know which ones are the best to eat. A study in the journal Diabetes, Obesity and Metabolism found that walnuts, in particular, contain an ingredient that can satisfy your appetite, making you feel fuller for longer. This will cause you eat less! Tulsi California Walnuts Kernels Premium Vacuum Pack 400gm (200gm x 2)  

9. Popcorn: 

The University of Scranton performed a study that found that popcorn contains large amounts of polyphenols. Polyphenols are linked to many health benefits such as improved digestion and better blood circulation. If you don’t add any salt, butter or oil, and if you air pop your popcorn, this can be a great healthy snack to help you lose weight. The Crunch Box Warm Caramel Crunch Popcorn Tin - 410 Gms  

8. Berries: 

Scientists at Harvard University found in 2016 that increasing the daily intake of berries, such as blueberries and strawberries, can help people lose weight for the long term. It is said that the reason for this is that berries have high amounts of flavonoids which have been linked to weight loss. Rostaa Blueberry Sweet and Delicious, 150g

7. Whole Grains: 

A Tufts University study proved that people who eat three or more daily servings of whole grains such as oatmeal had 10 percent less belly fat than people who ate the same amount of white carbs. This is said to be because whole grains are higher in fiber, which keeps you full for longer. Yogabar Wholegrain Breakfast Muesli Fruits, Nuts + Seeds, 400g (Single Pack)

6. Avocados: 

A study published in the journal Internal Medicine Review found that avocados can help people lose weight for many reasons. The reason for this weight loss is because of avocados are rich in many nutrients that help with higher intakes of fiber, healthy fats, vitamins E and C, folate, magnesium, copper and potassium. NatureSack-The Best Of Nature Raw and Unrefined Natural Avocado Butter (100 Gms Pack)

5. Cayenne Pepper: 

The American Journal of Clinical Nutrition performed a study that found that daily consumption of one of the compounds found in pepper speeds up abdominal fat loss. It does this by boosting the body’s ability to convert food into energy. Next time you’re cooking, add some cayenne pepper to spice up some meat or vegetarian dishes. Dunhill Desire Cayenne Pepper Powder, 100g

4. Salmon: 

A 2015 study from Kyoto University found that salmon helps your body transform fatty white fat cells into fat-burning beige cells. Salmon helps build muscle when following a steady workout routine. It also contains the right types of fats, such as Omega-3s, which helps your body burn more extra fat. Nutrition Amway Salmon Omega-3 - Pack Of 60 Softgels

3. Cinnamon: 

Researchers at the University of Michigan have found that cinnamaldehyde, which is an essential oil in cinnamon, activates thermogenesis. Thermogenesis is a metabolic bodily process that helps burn calories and produce heat. So if you add some cinnamon to your oatmeal in the morning, you’re literally going to be burning fat cells. Keya Pure & Natural Sri Lankan Cinnamon Powder with Genuine Source Certification, 50g (Pack of 2)

2. Apples and Pears: 

Research which was posted on the US National Library of Medicine in 2003 stated the results of a study by the State University of Rio De Janeiro on a correlation between apples, pears, and weight loss. Women were instructed to eat apples, pears, or oatmeal cookies three times a day. After 12 weeks the group that had a fruit supplement lost more weight and had a greater decrease in blood glucose than the group that ate the oatmeal cookies. Another page related to it check it out: want weight loss??

WOW Raw Apple Cider Vinegar - 750ml

1. Chicken: 

A 2013 study in the medical journal Obesity found that boosting dietary protein decreases total body fat and abdominal fat and helps increase lean body mass and your body’s energy expenditure during periods of weight maintenance and weight loss.

So what are some of your favorite foods ordering tell us on comment section below?