lower back pain treatment

lower back pain treatment  2019

 

lower back pain 

General description

Back pain is one of the most common reasons why people go to the doctor or miss work and is one of the leading causes of disability worldwide. Most people suffer from back pain a minimum of once.
Fortunately, you can take measures to prevent or relieve most episodes of back pain. If bar fails, straightforward home treatment and correct body mechanics can usually heal your back in an exceedingly few weeks and keep it useful. Surgery is rarely needed to treat back pain.
symptom
Signs and symptoms of back pain may include the following:
Muscle pains
Throbbing pain
Pain that radiates towards the leg
Pain that gets worse when you flex, stand, stand or walk
Pain that improves when lying down
When should you see a doctor?
In most cases, back pain gradually improves with home treatment and personal care, usually in a few weeks. If your pain does not improve in that time, consult your doctor.
In rare cases, back pain can indicate a serious medical problem. Seek immediate attention if your back pain:
causes new bladder or bowel problems;
it is accompanied by fever;
it appears after a fall, a blow to the back or another injury.

Contact a doctor if your back pain:
it is intense and does not improve with rest;
it extends to one or both legs, especially if the pain extends below the knee;
causes weakness, symptom or tingling in one or each legs;
It is accompanied by unexplained weight loss.
Also, consult your doctor if you start having back pain for the first time after age 50, or if you have a history of cancer, osteoporosis, steroid use, or excessive use of drugs or alcohol.
Causes
Pain in the lower back caused by degeneration and injury of the spine.
Click here for more information on an infographic
Back pain that appears suddenly and lasts less than six weeks (acute) can be the result of a fall or lifting of a heavy object. Back pain that lasts more than three months (chronic) is less frequent than acute pain.
Often, back pain manifests itself without a cause that the doctor can identify with a test or an imaging study. The disorders frequently related to back pain include:
Muscle or ligament pressure. Lifting heavy objects repeatedly or doing a sudden wrong movement can put pressure on the muscles of the back and ligaments of the spine. If your physical condition is not good, constant pressure on your back could cause painful muscle spasms.
Protrusion or herniated disk. The discs function as buffers between the bones (vertebrae) of the spine. The soft material inside the disc may have a bulge or a rupture and exert pressure on a nerve. However, you may have a bulge or a herniated disc without feeling back pain. Discopathy is usually discovered accidentally when, for some other reason, you have an x-ray of your spine.
Arthritis. Osteoarthritis can affect the lower back. In some cases, arthritis of the spine can reduce the space surrounding the spinal cord, a condition called spinal stenosis.
Bone irregularities. A disorder in which the spine curves to the side (scoliosis) can also cause back pain, but usually not before middle age.
   Osteoporosis.
The vertebrae of the spine may have compression fractures if your bones become porous and fragile.
Risk factor's
Anyone can develop back pain, including children and adolescents. These factors can increase the risk of developing back pain:
Age. Back pain is a lot of common as you mature, starting at age 30 or 40.
Lack of exercise. Weak and unused muscles of the back and abdomen can cause back pain.
Over weight. Excess body weight exerts an overload on the back.
Diseases. Some styles of inflammatory disease and willcer can contribute to back pain.
Pick up objects incorrectly. Using the back instead of the legs can cause back pain.
Psychological conditions People prone to depression and anxiety seem to have a higher risk of suffering from back pain.
Smoking This reduces blood flow to the lower part of the spine, which can prevent your body from supplying enough nutrients to the back discs. Smoking also delays recovery.
Prevention

lower back pain treatment  2019

  You can avoid back pain or prevent it from happening again if you improve your physical condition and learn and practice proper body mechanics.
To keep your back strong and healthy:
Do exercise. The regular practice of low impact aerobic activities (those that do not produce pressure or shake your back) can improve the strength and endurance of your back and allow your muscles to work better. Walking and swimming are good options. Talk to your doctor about activities you can try.
Develop muscle strength and flexibility. Exercises for the muscles of the abdomen and back, which strengthen the middle area of ??the body, help develop these muscles to function as a natural strip for your back. The flexibility in your hips and upper legs aligns your pelvic bones to improve the feeling in your back. The doctor or physical therapist can tell you what exercises are right for you.
Maintain a healthy weight Overweight puts pressure on the muscles of the back. If you are overweight, losing weight can prevent back pain.
   Give up smoking. Talk to your doctor about methods to quit smoking.
Avoid the movements of rotation or pressure on your back. Use your body properly:
Maintain an upright posture Do not bend over. Maintains a neutral pelvic position If you must remain standing for a long time, put one foot on a low footrest to remove some weight from the lower area of ??your back. Alternate the feet. Good posture can reduce stress on the back muscles.
Sit upright. Choose a seat that has good support for the back, armrests and a swivel base. Placing a cushion or rolled towel in the lumbar area of ??your back can maintain its normal curve. Put your knees and hips at the same level. Change your position often, a minimum of each [*fr1] hour.
Stand up straight. If possible, avoid lifting heavy things, but if you must do it, let your legs do the work. Put your back straight (no twisting) and bend only your knees. Place the object near the body. Find a person to help you lift the object if it is heavy or uncomfortable.

lower back pain treatment  2019

Be a careful buyer
Because back pain is so common, several products promise prevention or relief. However, there is no evidence to show that the use of special shoes, insoles, back supports, specially designed furniture or stress management programs can be useful.
Also, there does not seem to be a type of mattress that is better for people with back pain. It is probably a matter of what is most comfortable for you.
Mayo Clinic experience and patient stories
Our patients inform us that the quality of their interactions, our attention to detail and the efficiency of their visits constitute health care that they have never experienced before. Look at the stories of satisfied patients at Mayo Clinic.