Herbal teas have become a health craze all over the world. They have become a favourite brew for all because of the many medicinal qualities that they are supposed to possess.
THE NUMEROUS BENEFITS
- Tisanes, all herbal teas, as they are commonly known are a good, inexpensive, caffeine free and drug-free way to enjoy the taste and benefits of spices.
- Every time you drink a cuppa, you are providing your body with much-needed hydration.
- Your senses are pleasantly stimulated just by holding that aromatic warm cup in your hand.
CHOOSE THE RIGHT ONE FOR YOUR AILMENT
It is important to select the right potion for your ailment as herbal teas come in different flavours and varieties, each with different benefits. Brews made out of pepper, thyme and ginger have great therapeutic virtues.
Listed below are a few types of herbal teas and what each one and do for your body.
ELDERFLOWER – Commonly used for curing colds, it acts as a decongestant and helps clean the nasal passages of catarrh.
CHAMOMILE – Over a million cups of chamomile tea are consumed every day to ease body aches, soothe colic, and to provide a good night’s sleep.
LEMON VERBENA – The citric content in this lovely cup helps ease digestion, by breaking down fats in the digestive tract.
CINNAMON - Warm and spicy, this herbal tea helps in fighting viruses, weight loss, provides relief from menstrual pain, soothes upset stomachs and stabilizes blood sugar levels. Cinnamon tea, when blended with other herbs and spices, becomes a powerhouse.
GINGER – The perfect tea when you feel a cold coming on – it will stop it in its track. Ginger tea is also used to fight nausea, upset stomachs, eases arthritic and rheumatic pain, lowers cholesterol and aids in weight loss.
DANDELION – A small package bursting with vitamins and minerals is a dispensary in a cup helping to cleanse the liver, stimulate digestion, eases constipation, reduces fluid retention and helps relieve arthritic pain.
HIBISCUS – Hibiscus tea is full of Vitamin C, anti oxidants, and is known for lowering blood pressure, relieve insomnia and aids in weight loss.
THYME – Its volatile oils help in fighting colds and coughs.
FENNEL – This tea helps in relaxing the intestinal muscles, and is, therefore, good for constipation, colic, and flatulence. It also helps in cleansing the kidneys, thus leading to a clearer skin.
PEPPERMINT –peppermint tea aids in clearing stuffy noses, easing stomach cramps, soothes sore throats and wards of colds.
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