Lose weight fast at home WITHOUT exercise

     Lose weight fast at home WITHOUT exercise

            How to loose weight super fast and super easily at home without any exercise. It's your ultimate guide to weight loss specially when we talking about diet side of things. Remember how you look and and your weight depends primarily on your diet. Exercise does help you a little bit, at Say is about 20% to 30% of your overall weight loss journey but primarily your weight loss is depended on your diet.

Two ground rules you need to know:

1.Diets & Dieticians are thing of the past.... All the time we ask give me diet plan, diet plan..

In truth weight loss isn't about following a fix meal plan, weight loss is learning about food science and making better food decisions and also understanding you are living 2019. You've already grownup in a time when junk food and desert and delicious food has been all around you so if you wanna lose weight successfully you have to incorporate those factors. You can't follow a diet unless its actually a fun diet to follow. If you wanna lose weight in the long term you'll only be able to stick to a plan if you also enjoying it along the way.
 That the i promote on GoDietPlan your life has to be a balance of fitness and fun.

Calories Theory

2. Caloric input & output: Its the only key to lose weight is the Caloric Theory.

Your Calories out need to be more than Calories in (CALORIES OUT>CALORIES IN) every single day up till the point that you reach your target weight. Say your target weight is 60 Kg till the point you reach that 60 kilo mark on the weighing scale you constantly need to create a caloric deficient every single day.
 Other part of this is in next post ; lose-5kg-weight-in-week