how to lose weight [best diet weight loss tips 2019]

how to lose weight [best diet weight loss tips 2019]

1. Lose weight: diet slimming goal
2. Succeed with good calorie deficit
3. Lose weight without starving
4. Low carb recipes to slim down
5. Lose weight without doing sports
6. Our advice
7. Our balance sheet

You finally want to get the coveted Beach Body? With good nutrition, a healthy calorie deficit and an iron will, anything is possible! We show you the basics of diet, the best slimming tips and how to vary the pleasures of your fitness kitchen with our healthy recipes.

 1. Lose weight: diet slimming goal

In general, we always recommend eating a healthy and balanced diet. So a way of feeding that provides all important macro- and micronutrients. Reason why you must use a wide variety of foods. The combination of nutrient-rich and energy-poor products is ideal, such as vegetables and whole grain foods. Oils, fats and sugary foods should be consumed with great moderation.

It is best that you cook as often as possible, so you are sure to use only quality, non-industrial foods. In addition, you will be able to manage your portions more properly.

Our advice: For weight loss, it is particularly important to consume enough good protein. Our slimming products will help you in your Beach Body project. We differentiate ourselves voluntarily from drastic regimes: our goal is a sustainable silhouette without meaningless promises while keeping its performance on a daily basis. We have aroused your curiosity? So, let yourself be convinced.

how to lose weight [best diet weight loss tips 2019]

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1. Good sources of fat for fat loss

    Oils (peanut oil, walnut oil, coconut oil, olive oil)
    Avocados, flax seeds, sunflower seeds
    Nuts (almonds, Brazil nuts, cashews, pistachios, etc.)

2. Good sources of protein for fat loss

    Dairy products low in fat (cottage cheese, cheese, yoghurt)
    Low fat meat (beef, chicken, turkey)
    Fish (salmon, mackerel, herring)
    Coral lentils, kidney beans, peas, quinoa, chickpeas, soy, protein flakes, chia seeds

3. Good sources of carbohydrates for fat loss

    Wholegrain cereals (whole rice, whole pasta)
    Oatmeal, spelled flakes
    Quinoa, amaranth
4. Succeed with good calorie deficit

To lose weight successfully, it is necessary to have a good calorie deficit: you must consume fewer calories than your overall need. Since your body uses energy even at rest, you should never eat fewer calories than your basic metabolism. With a proper calorie deficit, adapted to your training goal and your physical activity, you will be able to lose weight sustainably and in a healthy way.

Use our free calorie calculator to find out exactly how much you need to lose weight. In general: do not reduce your calorie requirement by more than 500 kcal. So you will avoid the much feared yo-yo effect.
5. Lose weight without starving

To lose weight is to let oneself die of hunger and eat only salads? This is a very tenacious prejudice. But on the contrary: with a little preparation and the right choice of food, you will not have any cravings and can even take snack snacks.

In our 12-week Slimming Guide you will find for example a complete weekly program with slimming recipes and their variants. And to ensure your success, Mintra Mattison, former coach of the US Army, shows you the most effective exercises to refine your silhouette.

That's not all ! In our Pro Weight Loss Pack, you receive a free 12 week Weight Loss Guide for 49.99 euros. Complemented with our slimming products, we help you in your goals. Our promise? Real results.

Shape Shake & L-Carnitine: fitness help for your slimming training
    Protein porridge: the fitness breakfast
    Chia seeds & coconut oil: for healthy cooking
    Energy Aminos: to boost your training to 100%
    Slimming guide 12 weeks included









how to lose weight [best diet weight loss tips 2019]
6. Low carb recipes to slim downRecipes for weight loss should ideally remain low in calories while delivering a lot of nutrients. Our fitness recipes are perfectly adapted for a slimming workout. We show you some recipes among our favorites.
Carrot and ginger soup
Carrot and ginger soup
Soups, there is nothing better! They are ready quickly and can vary very simply. And you can enjoy them with pieces or smooth, as you want. We like to vary but most of all we love when it's good for health. This soup is full of experience: the base is very creamy thanks to the coconut milk. Oven-baked chickpeas give a spicy note while Coconut Chips deliver a crisp and juicy note.
To the recipe
Chicken with curry and fruity garnish
Curry chicken with goji berries
We usually use our goji berries for desserts. But here, in a sweet-salty, we show you a particularly delicious curry with berries.
To the recipe
Pan-fried crunchy vegetables
Pan-fried vegetables and peanut sauce
Wondering what you can do with peanut butter? In addition to desserts, the latter can sublimate salty dishes. Unlike other products, our peanut butter is 100% peanut. We even kept the skins for their nutrients. With just a few ingredients, you can prepare a peanut sauce in no time. And besides, she goes with everything, especially with this fried crunchy vegetables.
To the recipe
Low carbohydrate beet soup
Beet soup
With only 350 kcal, this soup is particularly light. But not light in nutrients! We combined for you two super good foods for your body in a delicious dish. Sweet potatoes like beets provide you with a lot of important vitamins and minerals. This soup is embellished with our little vitamin bomb: our Crunchy Veggies. As crunchy as croutons but without the calories.
To the recipe

7. Lose weight without doing sports, does it work?
Theoretically, yes. Because you lose weight when you consume fewer calories than you spend. As long as it is, yes, you will lose weight without doing sports. However, we strongly advise you to integrate sport into your slimming program.
On the one hand because your calorie deficit can not exceed 400-500 kcal, at the risk of slowing down your metabolism. Otherwise, big cravings would be inevitable since your body would try to compensate for a too high calorie deficit.
On the other hand, an adapted workout allows you to define your body and burn calories. In addition, after regular training, you generally feel better and have more vitality every day.


how to lose weight [best diet weight loss tips 2019]
 8. Our advice
Good nutrition is that the foundation of any weight loss.
We have already explained to you what are some of the things you need to be aware of.
Below you will find 6 practical tips to help you achieve your weight loss goal.
1. Drink enough:
Thus, you ask a little more your metabolism. For optimal effect, drink half a liter of water about 30 minutes before a meal.
2. Elevate your caloric expenditure thanks to the sport in force:
Without muscle, nothing happens. In fact it is in the muscles that the fat is burned. If you want to lose weight quickly and have a nice belly and legs, you have to play sports in strength. Indeed, this extra muscle mass will burn calories even at rest. So the bigger the muscle mass, the greater the number of calories burned.
3. Small portions:
Avoid meals that are too big and heavy. It is easier to digest small meals scattered throughout the day. Be patient, the feeling of satiety usually comes after 10 minutes. If you are preparing a meal in the evening for the next day, put it in a smaller box. Yes, most of the time we have eyes bigger than the belly.
4. Sufficient exercise:
This advice is not surprising, but move as much as you can every day.
5. Sufficient sleep:
You will have enough energy every day, for sport and to keep motivation only if you sleep enough.
6. We do not stress:
Give yourself breaks, do not be too strict with yourself and relax, even if things do not always go as planned.
7. Our balance sheet
Drastic diets will not help you, that's a certain thing. Indeed, they only favor the yo-yo effect. If you want to lose weight sustainably and healthily, you must focus on a balanced diet and a calorie deficit adapted to your needs.
Naturally, you should not forget to move enough during your weight loss program.
OUR ADVICE

Do you want to define your body? Do you finally get rid of a few extra pounds or develop muscle? So we advise you first to carry out our Body Check for free. Define your goals, calculate your BMI and receive personalized fitness and nutrition tips.

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diet food 
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weight loss