healthy food [50 Healthy Snacks: Best Healthy Snack Ideas for on the Go]

healthy food [50 Healthy Snacks: Best Healthy Snack Ideas for on the Go]

The Guide shows that different amounts of each food group we should have to form a healthy balanced diet. We don’t need to have all of the food groups at every single meal but should aim to achieve this balance over a whole day. Fruit and Vegetables high in vitamins, minerals and   fiber, we should aim to get at least 5 portions per day. Fresh, dried, frozen and tinned all count. However, we should limit fruit juice to just 1 150ml portion per day as it is high in sugar. Carbohydrates are our main source of energy and   keep us full.

Healthy food

Sources include potatoes, bread, rice, potatoes, pasta and other starchy foods. We should try to choose brown / wholegrain versions which are higher in fiber.
Protein an essential building block which allows our bodies to grow, develop and repair. We should aim to eat 2 – 3 portions of protein a day from a variety of foods including; beans, pulses, fish, eggs and meats. We should also try to eat 2 portions of fish per week, one of which is oily. Dairy contains protein and minerals such a calcium, vitamin D and B, important for the health of our bones and teeth. We should aim to have 2 – 3 portions of dairy food each day. Sources include milk young  hurt and cheese. Choose lower fat and lower sugar options. Oils and Spreads Unsaturated fats are healthier fats and include vegetable, rapeseed, olive and sunflower oils. Remember all types of fat are high in energy and should be eaten sparingly.

healthy food [50 Healthy Snacks: Best Healthy Snack Ideas for on the Go]

1. Quinoa Coconut Cacao Bar
These colourful bars — due to medicine pistachios and antioxidant-rich cranberries ­— ar crazy easy to form.
Melt liquid ingredients like coconut oil, butter and maple syrup, and then stir in dry ones, including quinoa cereal. Let the ingredients hang out and work their magic in the refrigerator until the bars have set.
2. Apple Cookies
Once your apples are sliced, these “cookies” come together in seconds. They’re super easy to customize, making them a fun activity to have the kids help out with. Use organic dark chocolate chips or make your own with coconut oil and organic cocoa.
3. Banana Nut Muffins
When you’re craving a sweet treat, these gluten-free muffins fit the bill. And with bits of pecans and dark chocolate chips, they’ve got enough crunch to feel substantial, too. Make an extra batch and freeze them for busy weeks.
4. Clean-Eating Cinnamon Chocolate Chip Protein Bars
Whether you’re looking for a mid-afternoon snack or a pre-workout nibble, these protein bars are inexpensive to make and taste great. They’re sweetened naturally, and thanks to the protein powder and chia seeds, they’ll keep you feeling full.
5. Clean-Eating Pumpkin Crème Bars
I love pumpkin pie, so when I saw this yummy healthy snacks option, I just had to include it.
Plus, these bars build it straightforward to induce a superbly portioned treat to require on the go.
Pecans help form a crunchy crust while the “crème” filling is silky smooth thanks to pure pumpkin puree and coconut milk. Wash this down with a glass of milk — mmm!
6. Coconut Orange Date Balls
No baking, no gluten, no problem.
These date-based balls fix up within the icebox and ar excellent to pack into lunch luggage.
Just use a quality nut butter in place of the faux peanut butter, and you’re good to go!

Photo: Primally Inspired
7. 5-Ingredient Cookie Dough Snack Balls
Cookie dough is delicious enough, but to find a version that’s actually good for you is hard to come by. That’s why these are one of my favorite healthy snacks.
Coconut flakes and chocolate chips (opt for dark) build this sweet, while nut butter gives it staying power.
These build a good after-dinner snack — no baking needed.

8. Homemade Strawberry Apple Gummy Fruit Snacks
These adhesive treats ar higher than those you get by the pack.
Not only are they cheaper than their store-bought counterparts, but they are good for you, too. They’re filled with fresh fruit juice and berries, antioxidant-rich raw honey and gelatin, helping keep your hair, nails and skin looking good.
Your youngsters can love them — then can you.

Photo: Our Paleo Life
9. Honey Nut Bars
These citrus honey nut bars can get up your style buds.
They’re crunchy, healthy and simple to make; kids can definitely help. Best of all, with a few simple substitutions, you can make cinnamon and cacao versions of the bars, ensuring every family member will find a flavor they love.
10. Lemon Blueberry Chia Seed Pudding

Chia seeds ar wealthy in fiber and supermolecule, adding an extra nutritional boost alongside fresh fruit and almond milk.
To eat this on the go, store in a mason jar or portion out into individual food storage containers.
11. No-Bake Almond Butter Bars
Almond and chocolate fans, rejoice. Satisfy your sweet tooth with these yummy bars.
Perfect once you would like a chocolate pick-me-up or maybe as a healthy afters, these no-bake bars are made with almond flour, coconut and dark chocolate — yum!
Just be sure to use powdered coconut sugar.
12. No-Bake Granola Energy Bites
I love when pantry staples come together to create a yummy snack. These filling energy bites are great to nosh on during busy days or when you’re on the run.
Flaxseed and oatmeal ar jam-choked with fiber, while coconut flakes and honey add a hint of sweetness.
Skip the peanut butter and choose your favorite nut butter instead.
13. No-Bake Paleo Cinnamon Cookies
With just seven ingredients, these cookies are healthy snacks you can feel good about and still satisfy your taste buds! They’re crunchy (yay, pecans!), sweet (chocolate chips and coconut flakes, yum!) and are finger-lickin’ good.

Photo: Against All Grain
14. Not-a-Grain “Cereal” Breakfast Bars
If you enjoy cereal bars but not what’s in the processed versions, you will love these bars. They’re oozing with clean, all-natural ingredients like cinnamon, honey and blueberries. They make a quick on-the-go breakfast or snack. You’ll never turn to the packaged stuff again.
15. 100-Calorie Raspberry Chocolate Chip Protein Brownies
Fudgy, fruity and … good for you? These brownies nail it. With just 100 calories and wholesome ingredients, you’ll feel guilt-free reaching for these when you want chocolate, no matter where you are!
16. On-the-Go Baked Egg Nests
When you would like a transportable breakfast, this is a tasty go-to option.
Vitamin-rich sweet potatoes are a “nest” for eggs over easy or served omelet style.
Add your favorite veggies and want beef or turkey bacon.
Prep these the night before and reheat before running out the door.


17. Wakame Pate
Warning: This is not your traditional pate recipe. Instead of being made from ground meat and fat (similar to chicken liver pate), this recipe is vegetarian.
18. Portable Baked Oatmeal
Baked oatmeal fans (and soon-to-be fans), you’ll love this recipe!
Oatmeal gets AN on-the-go makeover during this straightforward instruction.
You can build these plain or add your favorite toppings like recent fruit, cold cereal or jam.
This recipe also makes several servings; make these on a Sunday and have snacks for the rest of the week.



18. Portable Baked Oatmeal
Baked oatmeal fans (and soon-to-be fans), you’ll love this recipe!
Oatmeal gets associate degree on-the-go makeover during this simple formula.
You can create these plain or add your favorite toppings like contemporary fruit, granola or jam.
This recipe also makes several servings; make these on a Sunday and have snacks for the rest of the week.
19. Power Balls
These easy-to-make power balls ar glorious snacks throughout workouts, hikes or other energy-zapping activities.
With a mixture of protein-rich sunflower seeds, fiber-full flax meal, vitamin-rich wheat germ and more, these balls will give you a dose of fuel without requiring processed ingredients.
20. Almond Butter Banana Protein Bars
Nut butter bars ar common permanently reason: they’re filled with macromolecule, use few ingredients and taste delicious.
Whey protein powder will give you an extra boost of energy while bananas and honey add natural sweetness.


Photo: The Healthy Family and Home
21. Raw Vegan Banana Hemp Seed Sushi Slices
These three-ingredient “sushi” rolls are fun for kids to make and turn plain bananas into a fun snack. Who said you can’t play with your food? Put these in a to-go container to enjoy when you’re out and about.
22. Rosemary Almond Flour Crackers
You’ll want to ration out these crackers before tasting them because, as they say, once you pop, you can’t stop. These gluten-free crackers are made with almond flour for a light texture, and while I love the suggested seasonings (especially the crushed red pepper flakes for a little heat!), you can totally customize these based on your family’s favorite flavors. Garlic, for example, would be great.
Try them unfold with paste for additional macromolecule and nutrients.

23. Salty Lime Roasted Nuts
You won’t believe however easy these ar to make!
Tossing cashews with maple syrup, sea salt and lime juice gives them a salty, zingy flavor you’ll love.
Try adding in alternative nut favorites to vary the flavour.


24. Buffalo Cauliflower
A vegan and Paleo take on buffalo chicken wings? While this buffalo cauliflower recipe may not be exactly like the real thing, it won’t disappoint anyone hoping to enjoy the classic buffalo flavor in a vegan, Paleo way.
25. Snackle Soldiers
This cross between a gem and a cookie is straightforward to create and even easier to eat whereas on the go.
Their sweetness comes naturally from maple syrup, and there are lots of options to customize these to your taste —but I recommend the lemon zest for a unique flavor!
26. Wellness Energy Bars
When you need the convenience of associate degree energy bar while not all the suspicious ingredients, these are a wonderful option.
They require just four ingredients (the cinnamon is optional, but I love it!), and you can either cut into bars or roll into balls. So simple but so tasty.

Photo: Savory Lotus
27. Spiced Sweet Potato Apple Fruit Leather
Who knew that sweet potatoes might create fruit animal skin therefore healthy and then good?
The vitamin-packed produce is that the star of this healthy snack.
And with a handful of common ingredients like apples and cinnamon powder, they’re super easy to make, too.
28. Toasty Oven Chickpeas
Chickpeas can easily turn into crispy, crunchy portable snacks. I love how simple this recipe is. Coat chickpeas in your favorite seasonings, bake and eat. These are great warm or at room temperature. Try it next time you’re considering popcorn.
29. Turrón de Navidad
This is traditionally a Christmas snack, but it’s so good, you’ll love it any time of year! They are a little more work, but with just three ingredients — egg whites, roasted almonds and raw honey — they’ll come together quickly. Perfect for a mid-day snack or special treat!

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Photo: Sally’s Baking Addiction
30. Baked Cinnamon Apple Chips
You’ll feel good about snacking on these addictive chips. Made with just three ingredients, these apple chips are baked in the oven for a few hours at a low temperature to produce thin, crispy chips. Use coconut sugar in place of regular refined, or skip it altogether — you won’t miss it!


You’ll feel good about snacking on these addictive chips. Made with just three ingredients, these apple chips are baked in the oven for a few hours at a low temperature to produce thin, crispy chips. Use coconut sugar in place of regular refined, or skip it altogether — you won’t miss it!
31. Almond Butter Banana Breakfast Cookie

A cookie that’s good for you? That’s the case with these easy-peasy breakfast cookies that make an excellent mid-afternoon snack. Serve with a side of fruit for a filling, healthy cookie.
32. Almond Butter and Banana Open Sandwich

A new take on the traditional peanut butter and banana sandwich, this almond butter version is just as yummy (and better for you!). This is one of  my favorite grab-and-go, healthy snack ideas. It takes just seconds to make; choose honey as your sweetener and slather on walnuts and chia seeds.

33. Baba Ganoush

Baba ganoush is not the most popular recipe, so maybe you’ve never heard of it before … It’s a lot like hummus. Both use garlic and ground sesame seeds, or tahini. Instead of chickpeas, however, baba ganoush uses eggplant as the main ingredient.
34. Banana Split Bites

Parents will enjoy these banana split-inspired bites just as much as kids. With no ice cream and a short ingredient list, they’re also a snack you can feel good about eating. Chunks of pineapple, strawberries and banana get covered in a dark chocolate shell and frozen. Chopped nuts or coconut are an optional — but highly suggested — addition that’ll push these pops over the edge.
35. Blueberry Pudding

This simple pudding recipe is perfect any time of day and comes together easily in a blender. Nutrient-packed avocados, blueberries, and chia seeds combine with coconut milk, vanilla and honey for a pudding the whole family will love.

36. Cowboy Caviar

Cowboy caviar is the perfect snack for a summer picnic or barbecue, but really, the bean and veggie mixture creates a tasty fiber-rich snack any time of the year.
37. Cherry Limeade

Have a cool, bubbly snack that’s totally good for you, too. This cherry limeade uses sparkling water, frozen cherries, lime juice and honey for a naturally sweet drink that’s great for skipping the afternoon slump.
38. Chocolate Chocolate Chip Yogurt Dip

There are two other healthy snack ideas here, but this last one is my favorite. This creamy, Greek yogurt-rich dip is made with cocoa powder, maple syrup and vanilla extract and is perfect for dipping cut fruit or even sneaking a spoonful solo!
39. Coconut Berry Bars

These fun-colored bars (no food dye here!) use all-natural ingredients to make simple, healthy and delicious take-along snacks that are full of superfoods.

healthy food [50 Healthy Snacks: Best Healthy Snack Ideas for on the Go]

40. Gluten-Free Pumpkin Bread

Looking for a snack to enjoy with your cup of morning coffee? This gluten-free pumpkin bread is the perfect option. Enjoy it on the side or dunked into your cup of coffee.
41. Dark Chocolate Almond Butter

No need to shell out money for specialty almond butter when you can make your own chocolate version at home. It takes just five minutes and keeps well in the refrigerator. Try it spread on your favorite sprouted grain toast for a quick and filling snack.
42. Healthy Cookie Dough Dip

Cookie dough that’s meant to be eaten as a snack and it’s healthy? This snack dip fits the bill. No one will guess the secret ingredient — chickpeas! Opt for sea salt and flax seed, and use honey to sweeten. Try pairing it with fresh fruit, your favorite rice crackers or just snack on it solo.
43. Five-Minute Healthy Strawberry Yogurt

Five minutes and four ingredients are all you need for this sweet, frozen treat. Use fresh or frozen berries, sweeten with honey and process in a food processor for a homemade yogurt that tastes better than the store brands.
44. Homemade Blueberry Vanilla Cashew “Kind” Bars

Skip pricey bars and make your own with this healthy recipe. Using fresh, wholesome ingredients like brown rice cereal, cashews and dried berries (try honey instead of brown rice syrup), you can make your own delicious, inexpensive healthy snack bars in just minutes.

45. Queso Recipe

It’s time to toss out that jar of queso you bought in the chip aisle of the supermarket and try this healthy queso recipe made with high-quality cheeses.
46. Greek Yogurt & Crushed Almond Banana Popsicles

This creamy snack is easy to make and fun to eat! Roll your banana pieces in the peanut butter/yogurt combo, coat in crushed almonds and freeze for three hours. You’ll have a fruity popsicle that’s actually good for you.
47. Paleo Apple “Nachos”

The usual nacho fixings get swapped for apple slices, almond butter, shredded coconut, sliced almonds and chocolate chips (go for dark!) for a sweet treat you’ll feel good about eating.
48. Grainless Granola

There are no surprises in this healthy, homemade granola. Chopped pecans, almonds and sunflower seeds give it just the right amount of crunch, while dried apples and raisins provide natural sweetness. The result is a snack that’s loaded with healthy fats and perfect for when you’re on the run.
49. Peanut Butter, Strawberry, & Banana Quesadillas

Try this fruity take on the traditional quesadilla. Spread your favorite nut butter on a sprouted grain tortilla and top with sliced bananas and strawberries. Sprinkle with a dash of cinnamon and heat. Try other types of berries, too: blackberries or raspberries would make an equally delicious addition.

50. Paleo Muffins with Almond Meal & Cacao Nibs

 When you do, these Paleo muffins with almond meal and cacao nibs are ready to satisfy that craving.