Fasting may result in more weight gain

Are you willing to choose a fasting for weight loss purpose? This is one of simplest way to reduce your body weight. Fasting can encourage sudden and hasty weight loss. Whenever you think of weight loss you should have only one intention in your mind and i.e. to lose fat in a healthy manner. As fasting will result in rapid weight loss but it will not result in rapid body fat loss.Fasting for