Free Foods in a Diabetic Diet

Even though there are free foods on a diabetic diet it doesn’t mean that you don’t have to pay for them.  What it does mean is you can eat them freely without considering them an exchange or counting them as carbohydrates.  These...

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How to Write a Letter of Condolence, 1867

"To a Friend on the Loss of a Limb by Accident. My Dear Friend,-- I cannot find words to express to you how deeply I was shocked and pained to hear of your sad accident... I am thankful that your right arm has not suffered, as that is undoubtedly...

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How to Dress, 1530

Well turned out, you say?Francis I of France,  c. 1520-5"Naturally good or bad taste does exist. Things which are useless to the function of an article of dress, for example, are in bad taste... It was once held to be somewhat effeminate...

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How to Eat a Peach, 1693

John Gerard, The Herbal (1633)"The excellency of peaches... further appears when we cut a Peach with the Knife, which is, in my Opinion the first thing to be done to them at Table, by any one that would eat them delightfully, and with a true...

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Four Tips To Lose Weight In A Week

Lose weight in a week? Everybody seems in such a hurry these days, and it does have to be said that a steadier approach is better. Nevertheless, it is certainly possible to lose weight in a week, and not just the odd pound, but a meaningful...

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Get Fitness In Five Minutes A Day

What is the minimum amount of exercise needed for health and fitness? While it depends on the person, lifestyle, and goals, the general wisdom is that 20-60 minutes per day of cardio pumping, iron lifting, or muscle stretching is necessary....

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How to Avoid Stinks, 1706

H. W. Bunbury, "The Battle of the Cataplasm," 1773"When you are where Stinks are, open your Mouth, and breath through, and you shall not smell it, nor receive prejudice by it." Thomas Lupton, A Thousand Notable Things (1706 ed.)From the...

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Nutrition Diet And Exercise

Whether you are trying to lose weight or live an active healthy life style, nutrition and exercise are vital to your health. We have become as a whole in the western culture, a couch potato, slow moving, over weight and flaccid society. Of...

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Powerful Keys To Healing Yourself

1. Be PresentLive in the now. The past is gone. You can never go back and make it right. You can never re-live a life that was yesterday. Live positively in the present moment, no matter what is occurring. It is All right and perfect. Do not...

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Build Muscles With Body Building Diets

Are you trying to get buff this summer? Okay, first of all, let me inform you that this can indeed be a process.Don't expect to hit the gym a few times and see some significant results. For some odd reason this always bothers me. People go...

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Small Steps To Improve Your Health

Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health. "Small steps are...

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Fiber-rich food is the best nutrition for dieting

In this article I will reveal some little known facts about the fibers and the beneficial effect they have over your body.First of all let me explain what fiber is…fiber is an indigestible part of all plant foods. It is found in fruits, vegetables,...

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How to Mouse-Proof Your Cheese, 1649

Edward Topsell, The History of Four-Footed Beasts (1658)"How to make a Receit, that neither Rat nor Mouse shall eat or gnaw of your Cheese. The Weasel, the Rat, and Mouse, are at such deadly hatred one with the other, as that, if you put the...

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How to Reanimate a Frog, 1906

"If a frog, turtle or even a land-loving toad, be left a comparatively short time to wander around the floor in the dry atmosphere of a modern dwelling house, it will dry up until it is at last so brittle that the legs may be broken like dried...

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How to Slim Down, 12th century

Look like this guy in no time!BL Royal 6 E VI, f. 179"If, however, the woman is fat and seemingly dropsical, let us mix cow dung with very good wine and with such a mixture we afterward anoint her. Then let her enter a steambath up to the neck,...

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Water Is Best Powerful Energy Drink

What makes up 70-80% of our planet? Water. What makes up 70-80% of our body? That's right, water. Water is the single most important nutrient you will give your body apart from oxygen. Water rejuvenates us and carries vital nutrients all...

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Many Benefits Of Coconut Oil

It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top seven reasons why...

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