A Diabetic Diet for Vegetarians

If you are a vegetarian who has been diagnosed with diabetes, you can still maintain your diabetic diet.  In some cases a vegetarian diet may be a healthy way to keep your blood glucose levels stable - that is if you are eating lean high-quality...

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Is Swimming Effective For Weight Loss And Tone Muscles

Well, most people think swimming is effective to tone muscles and lose fat and that is why the swimming pools everywhere are always packed in the evenings and weekends. Well, I must first declare that I am not anti-swimming. In fact, I swim...

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Healthy Eating During Pregnancy

You probably already know how important it is to eat a well-balanced diet, but it is even more important when you are pregnant. Keep in mind now you are eating for two. Whatever you eat, the baby eats as well. In fact the baby actually takes...

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