Emotional Eating: A Prime Ingredient for Obesity

Sandra found her weight ballooning 60 pounds after her separation from her husband.  While part of the weight gain was apparently tied to the medication she was taking, the rest appeared to be the result of what can be described as emotional...

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Learning to Say No—The Secret to Weight Loss

From the time you were a child, you might have been a people pleased.  You tried to ace your schoolwork in order to win your parents’ approval…you practiced soccer for hours on end to win a vote of support from your coach…or you diligently...

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Green Tea The Miracle Weight Loss Drink

Green TeaDo you deprivation to pour off those added pounds you're carrying? Do you requirement to someone a better perception embody? Now, fill are so into fast fads, much as the great accelerator low carbohydrate diet that they don't couple...

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The Psychology of Weight Loss

 You see the razor-thin models gracing the covers of magazines…you watch actors and actresses on the big screen who seem to never gain a pound.  And you wonder:  How do I differ from them?  You may be surprised to learn...

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The Raw Food Diet: Will It Work for You?

A relatively new food trend has appeared on the diet landscape.  It’s known as the raw food approach, and from California to Connecticut, the trend appears to be gaining strength.  The centerpiece of the diet is uncooked, highly...

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Childhood Obesity—The Modern Health Dilemma

You see it on the playgrounds, at roller rinks, at swimming pools, and in classrooms.  Obesity is a modern health dilemma for today’s children, who are struggling with weight as never before.  It is a difficult problem to combat,...

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