White foodThe simplest way of losing weight is controlling the white foods having high amount of calories & minerals like corn, sugar, rice etc. with high amount of carbohydrates.Prepare food by yourselfAnother good way of losing weight is preparing food by our self. This way we will be able to prepare a healthy food of our choice and also will be doing lots of physical activities while preparing
Outgoing people tend to be more overweight
According to a Japanese study that examined the link between body mass and personality, extrovert people are likely to be overweight while the anxious people tend to be thin. For this study, more than thirty thousand people of ages between 40 and 64 were questioned about their height and weight and given a personality test (Via The Daily Mail).The study result show that extrovert were far more
US study finds pedometer helpful in losing weight
According to the researchers here in US, people can lose weight with walking especially with pedometer if they go enough. People who are able to make a 20 to 40 minute of walking per day are able to lose small but steady amount of weight."The increase in physical activity can be expected to result in health benefits that are independent of weight loss," said Dr. Caroline Richardson, who led the
Severe weight loss due to chewing large amount of chewing gums
Doctors Britain warned that chewing large amount of sugar free gums can cause severe weight and diarrhea. According to the German researchers, sorbitol which is a sweetener and used in sugar free gums can have laxative effects when eaten in large amounts.Doctors issued this warning after finding two people who were chewing more than 20 sticks of sugar free gum per day faced diarrhoea, stomach
British Most addicted to fast foods
According to a latest survey that was conducted on people living in 13 counties suggests that British people are most addicted to fast food items followed by United States. Forty five percent of the British in the survey that was carried by BBC on 9,000 people in 13 counties agreed to the statement: "I like the taste of fast food too much to give it up" followed by 44 percent of Americans agree
